{"id":1015,"date":"2019-01-07T14:03:32","date_gmt":"2019-01-07T14:03:32","guid":{"rendered":"http:\/\/www.dobijbaterky.com\/?p=1015"},"modified":"2019-03-14T19:52:55","modified_gmt":"2019-03-14T19:52:55","slug":"proc-zacit-cvicit-jogu","status":"publish","type":"post","link":"https:\/\/www.dobijbaterky.com\/?p=1015","title":{"rendered":"Pro\u010d (za\u010d\u00edt) cvi\u010dit j\u00f3gu"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 v\u00e1s tento \u010dl\u00e1nek zastihne ve chv\u00edli, kdy sed\u00edte shrben\u00ed u po\u010d\u00edta\u010de a lamentujete nad bolestmi zad nebo v&nbsp;okam\u017eiku, kdy si \u0159\u00edk\u00e1te, \u017ee u\u017e byste <em><strong>SE SEBOU OPRAVDU M\u011aLI ZA\u010c\u00cdT N\u011aCO D\u011aLAT!<\/strong><\/em><\/p>\n\n\n\n<p>Nab\u00edz\u00edm v\u00e1m cestu, jak dos\u00e1hnout <strong>dobr\u00e9ho\nzdrav\u00ed, kondice i vyrovnanosti<\/strong>. Ta cesta se jmenuje <strong>J\u00d3GA. <\/strong><\/p>\n\n\n\n<h3><strong>7\nd\u016fvod\u016f, pro\u010d by j\u00f3ga mohla b\u00fdt vhodn\u00e1 pr\u00e1v\u011b pro v\u00e1s:<\/strong><\/h3>\n\n\n\n<ul><li>M\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed nebo naopak v&nbsp;pr\u00e1ci jste\nst\u00e1le na nohou, rozd\u00e1v\u00e1te se ostatn\u00edm lidem a <strong>zapom\u00edn\u00e1te sami na sebe<\/strong>&#8230; Mo\u017en\u00e1 u\u017e <strong>v\u00e1s bol\u00ed z\u00e1da<\/strong>, nebo t\u0159eba zat\u00edm je\u0161t\u011b ne\u2026 nechci stra\u0161it, ale to p\u0159ijde\u2026Sta\u010d\u00ed\nkulat\u00e1 ko\u010dka a pozice d\u00edt\u011bte a budete se c\u00edtit jako znovuzrozen\u00ed! \ud83d\ude0a&nbsp; &nbsp;<\/li><li><strong>Nejste <\/strong>zrovna\n<strong>sportovn\u00ed typ,<\/strong> slovn\u00ed spojen\u00ed \u201esportovn\u00ed\nv\u00fdkon\u201c nebo \u201estupe\u0148 v\u00edt\u011bz\u016f\u201c zn\u00e1te jen z&nbsp;vypr\u00e1v\u011bn\u00ed\u2026Toto m\u016f\u017ee b\u00fdt p\u0159ek\u00e1\u017ekou\np\u0159i atletice, b\u011bhu, ly\u017eov\u00e1n\u00ed, ale nikoliv p\u0159i cvi\u010den\u00ed j\u00f3gy. <strong>V&nbsp;j\u00f3ze se nesout\u011b\u017e\u00ed, nesoupe\u0159\u00ed<\/strong>,\nzde \u201ebojuje\u201c ka\u017ed\u00fd s\u00e1m za sebe a se sebou. <\/li><li>Nebo naopak <strong>jste\naktivn\u00ed sportovci<\/strong>, ale d\u00edky sportu m\u00e1te <strong>zkr\u00e1cen\u00e9 svaly<\/strong> nebo <strong>oslaben\u00e9<\/strong>\nn\u011bkter\u00e9 svalov\u00e9 skupiny\u2026aj aj aj\u2026<strong>prot\u00e1hneme,\npos\u00edl\u00edme, flexibilitu vylep\u0161\u00edme!<\/strong> J\u00f3ga si s&nbsp;t\u00edm porad\u00ed! \ud83d\ude0a<\/li><li>Cvi\u010den\u00ed je <strong>vhodn\u00e9\npro kohokoliv<\/strong>, kdo m\u00e1 chu\u0165 n\u011bco pro sebe ud\u011blat. Zvl\u00e1dne jej \u00fapln\u011b ka\u017ed\u00fd,\njen si <strong>p\u0159izp\u016fsobuje stupe\u0148 n\u00e1ro\u010dnosti<\/strong>\nproveden\u00ed pozice<strong>. A ka\u017ed\u00fd je v\u00edt\u011bzem!<\/strong><\/li><li>C\u00edt\u00edte se <strong>unaven\u00ed,\nbez energie, chuti do \u017eivota<\/strong>. Pomoc\u00ed j\u00f3gy se <strong>nau\u010d\u00edte relaxovat<\/strong>. J\u00f3gou dobijete baterky! \ud83d\ude0a<\/li><li>Jste <strong>ve stresu,\nnem\u016f\u017eete v&nbsp;noci sp\u00e1t<\/strong>, \u0161patn\u011b se v\u00e1m us\u00edn\u00e1, bud\u00edte se r\u00e1no s&nbsp;pocitem\nje\u0161t\u011b v\u011bt\u0161\u00ed \u00fanavy ne\u017e ve\u010der. Zkuste kouzelnou moc <strong>dechov\u00fdch technik a relaxace<\/strong>!<\/li><li>M\u00e1te <strong>pocit, \u017ee\nv\u00e1m v\u0161e p\u0159er\u016fst\u00e1 p\u0159es hlavu<\/strong>, to\u010d\u00edte se v&nbsp;za\u010darovan\u00e9m kruhu h\u00e1dek,\nspor\u016f a jejich \u201e\u0159e\u0161en\u00ed\u201c. J\u00f3ga v\u00e1m m\u016f\u017ee uk\u00e1zat cestu, jak z&nbsp;toho ven d\u00edky jedine\u010dn\u00fdm\ndechov\u00fdm technik\u00e1m, d\u00edky um\u011bn\u00ed koncentrace a zam\u011b\u0159en\u00ed pozornosti sami na sebe. <\/li><\/ul>\n\n\n\n<p>Cvi\u010dit m\u016f\u017eete bu\u010f sami doma, m\u016f\u017eete si domluvit individu\u00e1ln\u00ed kurz nebo se <strong>p\u0159ipojit ke skupinov\u00e9mu cvi\u010den\u00ed v&nbsp;Rosic\u00edch \u010di na Zast\u00e1vce. <\/strong><\/p>\n\n\n\n<p><strong>Bli\u017e\u0161\u00ed informace o lekc\u00edch naleznete na t\u011bchto str\u00e1nk\u00e1ch, rozvrh v&nbsp;syst\u00e9mu <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/dobijbaterky-com.reservio.com\/\" target=\"_blank\">Reservio.<\/a><br><strong> &nbsp;<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\">Mark Twain \u0159ekl: \u201e<strong>Tajemstv\u00ed postupu spo\u010d\u00edv\u00e1 v&nbsp;odhodl\u00e1n\u00ed za\u010d\u00edt<\/strong>.\u201c<\/p>\n\n\n\n<p style=\"text-align:center\">A Jan Neruda p\u011bkn\u011b nav\u00e1zal: \u201e<strong>\u010clov\u011bku nesch\u00e1z\u00ed s\u00edla, ale v\u016fle<\/strong>.\u201c<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>T\u011b\u0161\u00edm se na v\u0161echny odhodlan\u00e9 cvi\u010dence!<\/strong> \ud83d\ude0a <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 v\u00e1s tento \u010dl\u00e1nek zastihne ve chv\u00edli, kdy sed\u00edte shrben\u00ed u po\u010d\u00edta\u010de a lamentujete nad bolestmi zad nebo v&nbsp;okam\u017eiku, kdy si \u0159\u00edk\u00e1te, \u017ee u\u017e byste SE SEBOU OPRAVDU M\u011aLI ZA\u010c\u00cdT N\u011aCO D\u011aLAT! Nab\u00edz\u00edm v\u00e1m cestu, jak dos\u00e1hnout dobr\u00e9ho zdrav\u00ed, kondice &#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.dobijbaterky.com\/?p=1015\"><span>\u010ct\u011bte v\u00edce<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=\/wp\/v2\/posts\/1015"}],"collection":[{"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1015"}],"version-history":[{"count":14,"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=\/wp\/v2\/posts\/1015\/revisions\/1197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dobijbaterky.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}